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Weekly Food Journal
I admit it, I'm
TERRIBLE about keeping this page updated. I will try to keep it more
updated this go around especially during the challenge. I find it a
great tool to look back over my week and see what works for me and what
doesn't. It is normally a week behind, since I post on Fridays, and
would like to show a complete week of meals and my program does it from
Sun to Sat.
This page was updated:
05/04/2008
Sunday Apr 27, 08
Weight: 235.8 Points: 28
Water: 12 Veg/Fruit: 5 Milk: 2
Points: 25 Adj: 0 Act: 9 Rem: 3-12
Bank: 35 Adj: 35
Bank Max: 35 Point: 0 Act: 4
Bank Method: Start on Sunday
Vitamins: Yes
Breakfast: 6 points
2: Banana
2: Cereal
2: Milk; reduced-fat (2%)
Lunch: 8 points
5: Sandwich w/turkey, cheese
2: Bacon: cooked/crisp
1: Pears
0: Celery: uncooked
Dinner: 5 points
3: Salad w/dressing
2: Shellfish; shrimp: cooked
Snack: 6 points
2: 100 Calorie Reeses
4: Ice Cream
Activity Log: (Min:Int:Points Desc)
120:M:9 Walking
Monday Apr 28, 08
Weight: 235.8 Points: 28
Water: 12 Veg/Fruit: 5 Milk: 2
Points: 28 Adj: 0 Act: 4 Rem: 0-4
Bank: 35 Adj: 0
Bank Max: 35 Point: 0 Act: 4
Bank Method: Start on Sunday
Vitamins: Yes
Breakfast: 6 points
2: Cereal
2: Milk; reduced-fat (2%)
2: Banana
Lunch: 8 points
5: Sandwich w/turkey, cheese
2: Avocado
1: Applesauce: snack cup
Dinner: 7 points
5: Salmon
1: Cheese; cottage: fat-free
0: Cauliflower: cooked
1: Salad Dressing
Snack: 7 points
2: Nuts; mixed: shelled
2: 100 Calorie Reeses
3: Ice Cream Bar
Activity Log: (Min:Int:Points Desc)
45:M:4 Walking
Tuesday Apr 29, 08
Weight: 235.8 Points: 28
Water: 16 Veg/Fruit: 5 Milk: 1
Points: 23 Adj: 0 Act: 4 Rem: 5-9
Bank: 35 Adj: 0
Bank Max: 35 Point: 0 Act: 4
Bank Method: Start on Sunday
Vitamins: Yes
Breakfast: 6 points
2: Banana
3: Granola
1: Yogurt
Lunch: 6 points
2: Bread
3: Beef: brisket, lean
1: Pears
0: Celery: uncooked
Dinner: 8 points
5: Chicken Casserole
3: Salad w/dressing
Snack: 3 points
2: 100 Calorie Reeses
1: Pears
Activity Log: (Min:Int:Points Desc)
45:M:4 Walking
Wednesday Apr 30, 08
Weight: 235.8 Points: 28
Water: 12 Veg/Fruit: 5 Milk: 2
Points: 24 Adj: 0 Act: 9 Rem: 4-13
Bank: 35 Adj: 0
Bank Max: 35 Point: 0 Act: 4
Bank Method: Start on Sunday
Vitamins: Yes
Breakfast: 8 points
2: Cereal
2: Banana
2: Milk; reduced-fat (2%)
2: Banana
Lunch: 6 points
5: Sandwich w/turkey, cheese
1: Salad w/dressing
Dinner: 10 points
10: Soup, taco
Activity Log: (Min:Int:Points Desc)
120:M:9 W
Thursday May 1, 08
Weight: 235.8 Points: 28
Water: 16 Veg/Fruit: 5 Milk: 2
Points: 25 Adj: 0 Act: 0 Rem: 3
Bank: 35 Adj: 0
Bank Max: 35 Point: 0 Act: 4
Bank Method: Start on Sunday
Vitamins: Yes
Breakfast: 5 points
1: Apple: fresh/small
3: Granola
1: Yogurt
Lunch: 11 points
5: Sandwich w/turkey, cheese
2: Avocado
3: Chips, baked
1: Avocado
Dinner: 7 points
6: Fish; catfish: cooked
0: Squash; summer: cooked
1: Salad
Snack: 2 points
2: 100 Calorie Reeses
Friday May 2, 08
Weight: 235.8 Points: 28
Water: 11 Veg/Fruit: 5 Milk: 2
Points: 23 Adj: 0 Act: 0 Rem: 5
Bank: 35 Adj: 0
Bank Max: 35 Point: 0 Act: 4
Bank Method: Start on Sunday
Vitamins: Yes
Breakfast: 6 points
3: Granola
1: Yogurt
2: Banana
Lunch: 6 points
5: Sandwich w/turkey, cheese
1: Apple: fresh/small
Dinner: 8 points
5: Steaks; lean: cooked (round or loin cuts w/all visible fat tri
1: Cabbage: all varieties (including bak choy/kai choi/won bak/ma
2: Salad w/dressing
Snack: 3 points
1: Ice Cream Bar
2: Raisins
Saturday May 3, 08
Weight: 235.8 Points: 28
Water: 15 Veg/Fruit: 3 Milk: 1
Points: 26 Adj: 0 Act: 10 Rem: 2-12
Bank: 35 Adj: 0
Bank Max: 35 Point: 0 Act: 4
Bank Method: Start on Sunday
Vitamins: Yes
Breakfast: 5 points
3: Granola
1: Yogurt
1: Banana
Lunch: 8 points
3: Frankfurter rolls; regular
5: Frankfurters; beef or pork: regular
Dinner: 6 points
5: Chicken breast fillet: grilled/refrigerated
0: Asparagus: cooked
1: Corn; kernels/cooked
Snack: 7 points
6: Cookies; peanut butter
1: Ice Cream Bar
Activity Log: (Min:Int:Points Desc)
180:L:10 Zoo Walking
Notes:
2000 steps at the zoo from 9-4 on my feet most the day. Was a wonderful
visit!
 |
on:
05/04/2008
